30 Days: Creating a Wellness Toolbox with Paula Tepedino
Ongoing May through June
Tuition $30
During this time of isolation, stress can make its way into our lives and create chaos in our minds and in our bodies. This 30-day experience is designed to be a daily assistant to help you build a practice for your health and wellness.
Participants receive an email every day with simple tips, exercises, quotes and yoga therapy regimens that de-stress and bring a sense of peace, calmness and order to everyday living.
Some Wellness Toolbox topics:
Cultivating Empathy
Mindfulness Meditation
Breathing for Centering
Moving the Lymph
Journaling
Creating a “Joy Jar”
A Day of Cleansing
Making Ghee to Enhance the Senses
Paula Tepedino is certified by the International Association of Yoga Therapists and is a certified Kripalu teacher, with 40+ years as a practitioner and yoga teacher trainer. She has studied with Bri Ma Tiwari for 15 years and is a Wise Earth Ayurveda practitioner. Paula is also a certified Panchakarma therapist through her studies in India with Dr. Shekhar Annombhotla and AyuGreens in Kochi, Kerala. To her students, she offers an opportunity to experience living meditation through a deep appreciation of the natural inner harmony that exists in all beings. Visit her website for more information.
