Balance and Flow: Exploring TCM Principles Through Yoga and Movement

Balance and Flow: Exploring TCM Principles Through Yoga and Movement *

Sat, Feb 01

2:00 PM - 4:30 PM

Tuition: $45

This workshop combines the wisdom of Traditional Chinese Medicine (TCM) with yoga and movement to help participants explore balance and harmony in the body and mind. It will introduce foundational TCM concepts such as Yin and Yang, the Five Elements (the star), the Chinese Clock (Cycle of Tides), and the meridians, highlighting their connections to overall well-being. Participants will learn how energy (Qi) flows through the body and how to support this flow through meridian-based stretches, yoga poses, and self-acupressure techniques.

Vimala Devi (Tammy Quinn), 500 hour Registered Yoga Teacher, NY State Licensed Massage Therapist

Vimala is the Director of the School of Hatha Yoga and has been a Dharma Mittra trained teacher since 2011. She also studied Massage Therapy at The Institute for Holistic Health in Poughkeepsie, NY and received her Massage Therapy License in October, 2024.

In addition to studying Anatomy & Physiology, Myology & Kinesiology, Neurology, Pathology and Medical Massage, her course work included three semesters of Traditional Chinese Medicine. Eastern I, Eastern II, and Eastern III.

Yes
Hatha Yoga

Entering Nothingness ~ You Will Want Nothing Else: Teachings & Practices of Shri Brahmananda Sarasvati *

Entering Nothingness ~ You Will Want Nothing Else: Teachings & Practices of Shri Brahmananda Sarasvati *

Fri, Nov 22 to Sun, Nov 24

Friday 4:30 PM - Sunday 3:30 PM

Presented by Ashram Teachers, coordinated by Purnima Dillsaver

Tuition: $150

This is an Immersion Retreat for those who can attend the full Fri-Sun program. Limited to an enrollment of 12.

Use code PRACTICE10 for a 10% discount off your overnight stay.

Lifetime Members of the Yoga Society of New York may use their free weekend benefit for this retreat. Call the office to make arrangements.

Items to Bring:
A neti pot (or a travel neti pot can be ordered for you upon request)
A yoga mat (or an Ashram mat can be made available)

Through spiritual investigation, we discover that entering nothingness is the same as embracing our own hearts, which Shri Brahmananda Sarasvati instructed us to do in order to have direct contact with our “I-Am,” to feel directly our cosmic form. But nothingness can be felt only when the thinking mind becomes still – nothingness appears only when the thoughts disappear. Shri Brahmananda taught many practices and techniques to bring us into that state of stillness: attention to nadam (inner sound current); Vedic fire ceremony; yogic practices of tratakam, pranayama and neti; feeling electromagnetic pulsation through quartz crystal meditation and attunement with the universe.

These will be explored this weekend, along with the power of Sanskrit (the language of vibration) and yogic philosophy through the writings and commentaries of Shri Brahmananda Sarasvati. The path toward stillness has been taught for millennia! Come embrace the silence and be ready to experience direct communion with the divine Self. All programs are presented by devotees of Shri Brahmananda Sarasvati.

"There is a natural fear of disappearing into nothingness. Be assured, you are not disappearing into nothingness. As a matter of fact, you are entering into your own being."
- Shri Brahmananda Sarasvati, from the Essay "Organic Television, Organic Radio"

About the Teachers – in alphabetical order:

Bharati Devi (Bharati E. Balmes) began her studies with Shri Brahmananda Sarasvati (Ramamurti S. Mishra, M.D.) in 1968. She studied the Sanskrit language, Yoga-Vedanta philosophy, meditation and related subjects with him both in Europe and at his Ashrams in the U.S., simultaneously working as his assistant. Under his direction she began teaching in 1971. Bharati was named head of the School of Sanskrit at Ananda Ashram by Founder Shri Brahmananda Sarasvati in 1974. She also studied with renowned Sanskrit scholar and poet Dr. Ram Karan Sharma from 1997 to 2015.

Hari Mulukutla is a student of Yoga, Sanskrit and Bhakti. Hari aspires to connect the wisdom of the ancient scriptures with the knowledge of contemporary science and technology. Hari's true spiritual awakening emerged at Ananda Ashram, a sanctuary of tranquility and spiritual enrichment. The teachings he received sparked a transformative journey into self-discovery and spiritual evolution. He is deeply grateful to the disciples of Shri Brahmananda Sarasvati and the founders of Jivamukti Yoga, who have enriched his spiritual journey. Hari is a certified Jivamukti Yoga teacher.

Karmananda studied Yoga and meditation with Shri Brahmananda Sarasvati from 1971 until 1993 and taught Yoga for many years. A long-time Ashram staff member, he is past President of the Board of Trustees of the Yoga Society of New York. As current Chairperson of the Buildings & Grounds Committee, he oversees all matters involving buildings, roads, grounds & gardens. He enjoys being a raconteur of Ashram lore on his entertaining and engaging tours of Ananda.

Karuna Devi met her Guru, Shri Brahmananda Sarasvati, in 1972, as a young wife and mother. She writes: “Meeting the Guru, beginning the practice of yoga, and moving to Ananda Ashram shortly thereafter, completely changed the course of my life. I was inspired by Guruji to study Sanskrit, chanting, meditation and practices leading to greater self-awareness, and that inspiration continues to this day. I am forever grateful.” Along life's path, Karuna has been deeply influenced by her study of Indian classical music with Acharya Roop Verma, Zen Buddhist practice under the guidance of Eido Shimano Roshi, and further Sanskrit studies with Acharya Ram Karan Sharma.

Krishna Devi is a Kirtan musician and Bhakti Yogini. She was initiated into the spiritual practice of Sanskrit chanting by her Guru Shri Brahmananda Sarasvati, who taught the Sanskrit language as the "science of vibration." Krishna Devi regards chanting as a gateway into meditation and believes that chanting the sacred sounds allows an opening of one’s heart. She leads Kirtans at Ananda Ashram. She is also a published author of the book Kirtan Angels and has recorded and produced several albums. In addition, Krishna Devi teaches a weekly Beginners' Sanskrit class.

Purnima Dillsaver first heard of Shri Brahmananda Sarasvati in her childhood from her mother and fortunately met him at age seventeen, when struggling with depression. Benefiting very much from his teachings, she chose to move to Ananda Ashram in 1985 after completing a BS in Zoology and doing research in pharmaceutical chemistry. She served on the YSNY Board for 16 years and continues to serve on the Schools' Board, of which she has been a director since 2005. In 2013 she self-published a book, The Standing Stone: The Challenge of the Master, with stories of traveling with Guruji, interwoven with Guruji's profound teachings.

Sarasvati Devi (S. Donates) received instruction in Sanskrit and Yoga-Vedanta philosophy from Shri Brahmananda Sarasvati starting from 1983. She is a retired Bilingual School Psychologist and worked with children from Kindergarten through High School during her career in the public school setting. She has taught at Ananda Ashram offering programs and teaching Introduction to Sanskrit for many years.

Shanta Bulkin met Dr. Mishra in the summer of 1972 at Ananda Ashram. Dr. Mishra said, "If you want to stay here, you must study Sanskrit!" From that 'clear line in the sand,' Shanta started to grow as a Sanskritist, studying with Guruji until his passing in 1993 and later with world-renowned Sanskrit scholar, Professor Ram Karan Sharma. Since 2012 he has been teaching Sanskrit in the College of Ayurveda at the Mt. Madonna Institute in California. He and his wife, Indirā, founded the East ~ West Sanskrit Institute in 2010.

Shri Radha met Shri Brahmananda Sarasvati in 1977 and received intensive training from him until he left our world in 1993. She served as his secretary and assistant and, for the last decade of his life when a stroke affected his speech, as his primary ‘interpreter’ in programs and classes. Guruji appointed Radha as a life-term trustee of the Baba Bhagavandas Publication Trust and a trustee of the International Schools of East-West Unity. Since 2004 she has spent significant time in India, deepening her spiritual practice with Amma Sri Karunamayi. Throughout the years Radha has offered numerous classes and trainings around the USA.

Tara Devi (Tara Federman) received training in meditation, natural healing, Sanskrit and Yoga-Vedanta philosophy from Shri Brahmananda Sarasvati from 1971 on. Professionally, she is an educator of children with special needs. Tara has been a senior staff teacher at Ananda Ashram for many years. She offers a weekly evening program with emphasis on meditation and breathing exercises as well as a weekly Beginners' Sanskrit class.

Yes
YSNY

Thanksgiving Celebration with Ashram and Guest Teachers & Artists

Thanksgiving Celebration with Ashram and Guest Teachers & Artists

Thu, Nov 28 to Sun, Dec 01

Suggested Donation for Thanksgiving Feast and Evening Program: $40 / included in Overnight and Day Guest Rates

Welcome to Ananda Ashram’s Thanksgiving Retreat, which includes morning and evening meditation programs -- beginning at 9:00 AM & 7:00 PM daily -- with fire ceremony and chanting for World Peace, Yoga-Vedanta scriptural studies and selected readings. We offer daily yoga classes and also open Sanskrit language classes. Evening programs will feature concerts and Kirtan.

Thursday, Nov. 28, Thanksgiving Day
Suggested Donation for Thanksgiving Day, Feast & Evening Program: $40 / included in Overnight and Day Guest Rates

5:00 - 6:30 PM Thanksgiving Vegan Feast
7:00 PM Meditation Program
7:45 PM Attitude of Gratitude Concert by Laraaji Nadananda & Arji OceAnanda
8:30 Special Guest Program with Jivamukti Yoga Founders Sharon Gannon & David Life; Hari Mulukutla

Friday, Nov. 29
8:00 PM Mantras & Music for Gratitude with Naren Budhakar & Sitar Solo by Indrajit Roy-Chowdhury

Saturday, Nov. 30
8:00 PM North Indian Vocal Concert by Deepak Kumar with Tabla Accompaniment

Sunday, Dec. 1
8:00 PM Kirtan for Healing & World Peace with Krishna Devi & Friends

No
Music Performance
YSNY

Sitar Workshop with Tomek Regulski *

Sitar Workshop with Tomek Regulski *

Sat, Sep 14 to Sun, Sep 15

Sat 10:30 AM - 12:30 PM & 3:00 - 5:00 PM
Sun 10:30 AM - 12:30 PM

Tuition: $30/session or $75 for all 3 sessions

In these workshops, students explore special topics of raga (melody) and tala (rhythm) and their expressive potential on the Sitar. Compositions and improvisation are taught in the style of Acharya Roop Verma by one of his senior students. Participants receive individual guidance on proper technique, take part in analytical listening, and discuss the elements of good practice. Suitable for beginning and intermediate Sitar students.

Tomek Regulski is a musician living in New York City. He received his foundational training in Sitar from the late Acharya Roop Verma and continues his studies with his son Arjun Verma. Additionally, Tomek studies the rudra veena in the Dagarbhani style of dhrupad under the guidance of Jeff Lewis and Ustad Bahauddin Dagar.

Yes
Music Class/Workshop

Labor Day Weekend at Ananda Ashram

Labor Day Weekend at Ananda Ashram

Fri, Aug 30 to Mon, Sep 02

Friday evening - Monday afternoon

Come visit us on the final Holiday Weekend of the summer season. We offer daily morning and evening Fire Ceremony and Meditation for World Peace, Scriptural Studies, Readings from Shri Brahmananda Sarasvati's books and essays and from various spiritual sources. Included are Sanskrit chanting, translation and discussion of Bhagavad Gītā, Upanishads, Yoga Sūtras and other texts of Yoga-Vedānta philosophy. Plus, twice daily yoga classes.

Enjoy being around like-minded friends, the beautiful nature of the Ashram and the last days of the swimming pool season!

Weekend Schedule

Fri. August 30
5:30-6:30 pm Dinner
6:00-7:00 pm Kundalini Yoga w/ Luz
7:00 pm Fire Ceremony & Meditation
7:45-8:30 pm Chanting & Selected Readings w/ Karuna

Sat. August 31
8:00-9:00 am Gentle Yoga w/ Vimala
8:00-9:30 am Breakfast
9:00 am Fire Ceremony & Meditation
9:45-10:30 am Sanskrit Mantras or Sutras w/ Bharati
10:45-11:45 am Open Sanskrit Language Class w/ Bharati
11:00 am-12:00 pm Yoga: Joyful Vinyasa w/ Suzanne
12:30-1:30 pm Lunch
4:00-5:00 pm Pranayama & Yoga Nidra w/ Yehnemsah
5:00 pm Krishna Leela Dance Drama by East-West School of Dance / Pandit S.N. Charka
-- followed by Feast
7:00 pm Fire Ceremony & Meditation, Reading...

Sun. September 1
8:00-9:00 am Gentle Yoga w/ Geena
8:00-9:30 am Breakfast
9:00 am Fire Ceremony & Meditation
9:45 am Selected Sanskrit Verses w/ Karuna
11:00-11:30 am Guru's Kundalini Breathing Exercises w/ Tara Devi
11:00 am-12:00 pm Yoga: Vinyasa Flow w/ Dina
12:30-1:30 pm Lunch
4:00-5:00 pm Self Inquiry w/ Yehnemsah
5:30-6:30 pm Dinner
7:00 pm Fire Ceremony & Meditation, Reading
8:00-9:00 pm Kirtan w/ Krishna Devi

Mon. September 2, Labor Day
8:00-9:30 am Breakfast
9:00 am Fire Ceremony & Meditation
9:45-10:30 am Sanskrit Mantras or Sutras w/ Bharati
10:45-11:45 am Open Sanskrit Language Class w/ Bharati
11:00 am-12:00 pm Yoga: Flow and Melt w/ Kelly Kamm
12:00-12:20 pm Guided Meditation w/ Krishna Devi
12:30-1:30 pm Lunch

Please note that teachers are subject to change.

Yes
Dance
YSNY

Classics of Advaita Vedānta: Laghu Yogavāsiṣṭha – An Ongoing Series with Deven Patel *

Classics of Advaita Vedānta: Laghu Yogavāsiṣṭha – An Ongoing Series with Deven Patel *

Fri, Aug 30 to Fri, Sep 20

Fridays, 5:00 - 6:00 PM Eastern Time - Online Only via Zoom

Open Donation to the Ashram. Suggested for entire series $100, or $20 for one session.

Register for either the Entire Series or Individual Classes:

Aug 30
Sep 6
Sep 13
Sep 20

Join any time!

This is an ongoing weekly workshop series (via Zoom) currently exploring the Laghu Yogavāsiṣṭha, poet Abhinanda's abridged version of the larger Yogavāsiṣṭha. A popular classic of Advaita Vedānta philosophy, the Laghu Yogavāsiṣṭha is a beautiful poem in the form of a dialogue between Sage Vasiṣṭha and Śrī Rāma and tackles the problem of human suffering, life and death, including the way forward in turbulent times.

Join Professor Deven Patel for one or more delightful sessions. Teacher and students will collectively work on translating the verses and discuss their meaning. These classes can be taken as a series of 5 sessions at a time (recommended) or as single sessions.

-- The ISEWU (Intl. Schools of East-West Unity) admits students of any race, color and national or ethnic origin. --

Deven M. Patel is a professor of Sanskrit and South Asian Culture in the School of Arts and Sciences at the University of Pennsylvania. He teaches courses in literature, philosophy, mythology, literary theory, and translation studies. Deven writes on the history and interpretation of literature and translates from Sanskrit to English. His published works include Text to Tradition: The Naiṣadhīyacarita and Literary Community in South Asia and Kavirājamārgam: The Way of the King of Poets (co-authored with R.V.S. Sundaram).

Yes
Sanskrit

A Concert for Our Youth by Rev. Kim Lesley Band

A Concert for Our Youth by Rev. Kim Lesley Band

Fri, Aug 02

8:00 PM

Admission $20 / members $15 / included in overnight guest rate

A unique musical mixture of jazz, gospel, rhythm & blues and chanting.

Featuring:
Rev. Kim Lesley - Vocals
Todd Isler - Drums
Gabe Otero - Bass
Marc Ciprut - Guitar
Benny Harrisom - Keys

Preceded by Ashram Meditation Program beginning at 7:00 PM (by donation).

Reverend Kim Lesley is a jazz singer, songwriter and percussionist who has been singing professionally for 45 years, touring and recording with various international artists as well as her own band. She has practiced her ministry in rehab centers in NYC incorporating spiritual counseling, prayer and healing meditation.

YSNY

Ananda Ashram’s 60th Anniversary Celebration

Ananda Ashram's 60th Anniversary Celebration

Thu, Jul 04

10:00 AM - 3:00 PM

Suggested Donation: $30 / included for overnight guests

10:00 AM Sanskrit Chanting and Meditation in Shrine

Anniversary Celebration Program includes:
11:00 AM Vedic Hymn
Fire Ceremony for Healing and World Peace, Meditation
Reading from Guru’s Writings: The Spiritual Foundation of the Ashram
Brief Addresses by:
Founding Members,
Yoga Society of New York Board Members,
Directors of International Schools,
Others to be announced.
Music
2:00 PM Festive Lunch

Afternoon Programs to be announced.
Evening Concert

YSNY

North Indian Vocal Concert by Deepak Kumar with Amrit Singh on Tabla

North Indian Vocal Concert by Deepak Kumar with Amrit Singh on Tabla *

Thu, Jul 04

8:00 PM

Admission $20 / members $15 / included for overnight guests

In celebration of Ananda Ashram's 60th Anniversary, an evening of light classical Indian vocal music featuring devotional songs based on ragas, as well as ghazals, traditional love songs. Accompanied by Amrit Singh on Tabla.

Preceded by Ashram Meditation Program beginning at 7:00 PM (by donation).

Deepak Kumar Pareek is a light classical singer and composer from the state of Rajasthan, India. His music covers a wide spectrum of styles: ghazals (romantic poetry), bhajans (devotional songs), kirtan and classic film songs. Deepak first studied with his father, Shri P.N. Vyas, and later with Ustad R.F. Dagar, Ustad Moinuddin Khan and Shri Mohinderjit Singh. He has also been studying with Khayal classical singer Mrs. Kankana Banerjee, disciple of the legendary vocalist Ustad Amir Khan. Deepak is accomplished on several musical instruments including harmonium, tamboura, guitar and keyboard. He is co-director of the East-West School of Music at Ananda Ashram and as a faculty member teaches and performs regularly.

Yes
Music Performance
YSNY

Sitar Concert by Arjun Verma with Naren Budhakar on Tabla *

Sitar Concert by Arjun Verma with Naren Budhakar on Tabla *

Fri, Jul 05

8:00 PM

Admission $20 / members $15 / included in overnight guest rate

A special musical offering in celebration of Ananda Ashram's 60th Anniversary, presented by sitarist Arjun Verma who is a student of his father Acharya Roop Verma and of Maestro Ali Akbar Khan.
Accompanied by Naren Budhakar on Tabla.

Preceded by Ashram Meditation Program beginning at 7:00 PM (by donation).

Arjun Verma, sitarist, began performing at the age of seven. He is a student of his father Acharya Roop Verma and of Maestro Ali Akbar Khan, with whom he studied for eight years. Arjun has performed in the U.S., Europe and India, including at the United Nations in Geneva, Prague Castle in the Czech Republic and the Fillmore in San Francisco. He teaches Sitar and North Indian classical music at the Ali Akbar College of Music in California and at the East-West School of Music at Ananda Ashram. Visit Arjun's website for more information.

Naren Budhakar was brought up in the Indian classical music tradition and began performing Tabla at a young age. A disciple of Tabla Maestro Ustad Shabbir Nisar, Naren has played with prominent instrumentalists, vocalists and dancers including Pandit Birju Maharaj, Ustad Amjad Ali Khan, Pandit Jasraj and Shaed Parvez. He has performed at prestigious venues in the U.S. and Europe, providing Tabla accompaniment for various musical genres. He is also a disciple of Shri Aditya Khandwe, a virtuoso vocalist of the Gwalior style of classical Indian vocal music. Naren is co-director of the East-West School of Music at Ananda Ashram, teaching and performing regularly.

Yes
Music Performance
YSNY

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