Calendar of Events

This online workshop presented through Zoom includes an explanation of the origins of the "Grassroots" practice and a brief history of Ayurveda, as well as readings from Maya Tiwari’s book, Food, Breath & Sound. There will be an explanation of the five elements and how they affect us, seasonal guidelines for keeping constitutional types (doshas) in balance, and an introduction of the six tastes and their effect on our individual dosha.

A short dosha evaluation for newcomers will be sent by email upon registration, along with instructions on how to log into the Zoom classroom. Once you complete the workshop, a follow up email will be sent offering you the suggested seasonal routines for Spring including food/menu planning, as well as suggested yoga asana, pranayama, mudra, and meditations for the three dosha types.

Click here to Register.