Yoga & Meditation Workshop for Peace with Myriam & Carlos *
3:00 to 5:00 PM
Tuition: $40 / 15% discount for current yoga studio members
-- On the occasion of Human Rights Day:
This workshop combines gentle yet strong vinyasa yoga and various meditation and breathing techniques to support the peace that naturally lives within us -- uniting body, mind and heart. It offers teachings from ancient yoga scriptures as well as contemporary diplomacy in honor and celebration of Human Rights Day.
At the current state of global affairs, this timely workshop is meant to help radiate our inner peace to contribute to peace in the world.
Myriam O. is a RYS certified 200-hour yoga teacher from Ananda Ashram and a Jivamukti Spiritual Warrior yoga instructor. She works in international affairs and diplomacy.
Carlos Alberto is a full-time certified meditation instructor and founder of TimeToSit based in NYC, offering meditations to studios, centers, universities and corporations. He is also a certified Jivamukti Spiritual Warrior yogi.