* "Shine On": A Yoga Workshop with Bonnie Ringer
Tuition $50 prepaid / $60 on day of workshop
Bonnie will guide you through breathing exercises (pranayama) and an in-depth, challenging Dharma Yoga® Vinyasa practice (postures linked together), concluding with deep, healing relaxation (yoga nidra) and meditation. You will feel the physical and emotional benefits of these powerful poses that will take your yoga practice further, to a deeper and sweeter level than ever before. Students will receive the extra support they need to become stronger, calmer and more flexible. From her 26 years of broad yoga experience, Bonnie will share how it became extraordinary by simply giving attention to the wiser, all-knowing, Divine Self inside. Experience how the exhilaration that comes from yoga will consciously align you with the present moment, and discover pure joy of mind, body and spirit!