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As we transition from season to season, we often reflect upon what was and what's to come. As humans we are predisposed for feelings of nostalgia and the need to plan for the future.

In this workshop we will pause to consider the present using asana, yoga nidra, and pranayama practices to establish a sense of calm while determining a vision of how you would like to show up for yourself and others.

Using techniques to draw awareness to our subtle, energetic bodies we will invite energetic qualities of Sattva or balance and the promise of Sankalpa, structuring personal affirmations for achieving your potential.

This workshop will be ideal for:
• Anyone wanting to explore relationships between asana, yoga’s physical practice, and how it evolves when partnered with energy practices
• Anyone interested in yogic practices for energy manipulation
• Anyone wanting to initiate a shift in their existence

Tracy Balzano is focused on inclusivity. Regardless of experience, shape, age, level of fitness, perceived flexibility or lack thereof she will make the practice yours. Practicing with her, you can expect an open flow practice with modifications for varying experience levels. She approaches her classes holistically, and includes opportunities for the physical practice, breath work, meditation and joy.