* Restorative Weekend Retreat: Yoga, Nature & Deep Relaxation with Shawn Harrison
Fri evening - Sun afternoon
Tuition $100
A weekend to create space in your body, mind and life. You will use yoga postures, breathing and meditation as tools to help you connect to your natural state of ease, calm and Peace.
People's lives move quickly, and as a result many hold themselves in a state of ongoing tension. Stress builds up, creating tiredness and compromising vitality. This retreat offers an opportunity for a break. Release yourself from a hectic schedule, enjoy the natural environment and shift your focus to taking care of yourself. As you slow down, tension automatically begins to drop away, giving rise to a sense of renewed vitality. Through the practice of yoga you remind your body and mind how good it feels to relax!
