* Shine On: Master Yoga Immersion with Bonnie Ringer
Bio:
Sat, Dec 14
10:00AM-12:30PM
Tuition $30 prepaid, $35 day of event
This class is for serious-minded yogis and teachers of all lineages looking to take their practice to a higher level. It will focus on easy movements of inversions and arm balances as well as deeper back bending. Discover the feeling of being light, effortless and floating, as if just swaying in the breeze. Consciously witness change, physically, mentally, emotionally and spiritually.
A longer and more challenging version of Bonnie's Yoga Shala / Shakti Namaskara Vinyasa Flow practice, the class includes helpful restorative yoga therapy adjustments. Conclusion will be with a guided yoga nidra (yoga sleep).
