Long Life Practice: A Yoga Workshop with Lotus Do
2:00–4:00 PM Eastern Time
This is an invitation to joyful and safe movement to reduce stress, enhance awareness and tone the mind and body. Join Lotus Do for an afternoon workshop on the benefits of the mind-body connection through Yoga and Gigong with creative visualization.
The Long Life Practice is based on mindful movement. Experience it as a practice to generate increased flexibility and well-being. While gentle yoga builds inner strength and calms the mind, Gigong movements enhance the mind-body connection and energize the body.
Bring a journal for self-reflection, a mat, towel or blanket and a block if you have one. Wear comfortable clothing (or yoga clothing) to move easily. This class is suitable for all levels.
Lotus Do is a certified RYT yoga teacher through Yoga Alliance and has taught Gigong and yoga for over 13 years at Star Island Conference for the Arts. She has conducted workshops combining meditation, yoga, Gigong and creative arts at conferences and art institutions. Over the last few years Lotus has taught community yoga classes for museum attendees, goat farmers, bank employees and educators. She is a certified “Breathe for Change” health champion and is well-versed in visualization, meditation and various styles of yoga and Gigong. Lotus feels fortunate to have studied with many kind and thoughtful master teachers.