Liz Gluckstern is a certified RYT200 yoga teacher, Reiki practitioner, mediator, world traveler and wellness enthusiast. She utilizes mindfulness tools to balance her spiritual side with her corporate luxury retail job in New York City. Liz teaches Vinyasa and Restorative Yoga classes and has also completed a Compassion Cultivation training and a Mindfulness at Work course. She volunteers with multiple non-profit organizations. Liz believes that everyone can cultivate mental stillness and calm by practicing meditation and using sound to enhance the positive vibrations in the body.