Heart of Vinyasa, Art of Flow with David Hollander*
10:00 AM-12:00 PM
$35 (10% discount for current yoga students)
This is a vigorous all-level two hour yoga class and relaxation with David and friends.
Movement through space can challenge the body, mind and whole being into seeing new ways and fresh possibilities. Practice letting go through cultivating sweat and deep breathing while creating mythical, mystical shapes through careful listening. Within a circle of good intention, we will bolster ourselves comfortably for guided Yoga Nidra, relaxation and meditation.
David Michael Hollander has taught yoga for over 25 years and has trained teachers since 2001. He offers daily Ashtanga practice online by donation and private sessions for individuals and families. David believes in the power of yoga to help people find meaning, inner balance and physical ease.