Cooking and Eating Workshop: Poha with Seasonal Vegetables with Vidya Chapman *
5:00 PM - 6:00 PM Eastern Time
Kapha, the predominant dosha (energy) in springtime, has more heavy, cold and liquid qualities. One Ayurvedic principle is that “like increases like” and opposites “decrease” those same qualities. Poha is a light, uncooked, flattened basmati rice. It is gluten free, rich in iron, easy to digest and makes a perfect tri-doshic dish.
Join Vidya as she shows how to make this quick and simple, delicious dish.
Registrants will be sent a short shopping list of ingredients.
The class will be live online on Zoom and will be recorded. All registrants will receive a copy of the class recording.
Vidya (Denise) Chapman is a certified yoga teacher since 2001, a bodyworker, an ayurvedic practitioner and professional member of NAMA. After a life-threatening illness in 2002, she was introduced to Dr. Vasant Lad at Ananda Ashram. In 2007 Vidya travelled to India to study yoga with Nischala Joy Devi and Bhaskar and to see Ayurveda in its homeland. She is a graduate of the Ayurvedic Institute in Albuquerque, New Mexico, founded by Dr. Vasant Lad, and of the Gurukula and Panchakarma Therapy programs at his institute and clinic in Pune, India. Vidya has taught Ayurvedic principles, philosophy and cooking at several yoga teacher trainings, as well as marma therapy, shirodhara, abhyanga and other ayurvedic body therapies at the Sivananda Yoga Retreat in Nassau, Bahamas.