* Connecting to Your Divine Self with Bonnie Ringer
Fri afternoon - Sun lunch
For students with a minimum of 1 year yoga experience, advanced practitioners and yoga teachers.
Take your yoga practice from the ordinary to the extraordinary by giving your attention to the wiser, broader, all-knowing Divine Self inside of you. Each session of this workshop will begin with devotional kirtan, pranayama and sound vibration for psychic development. It continues with an in-depth, challenging Dharma Yoga Shiva Namaskara Vinyasa practice. Come and experience arm balances, back bends and inversions, learning the physical and emotional benefits of these powerful poses that can take your yoga further than ever before. Conclusion of each session will be with deep, healing relaxation and meditation. Bonnie will share her 25 years of experience and give you the extra support you need to become stronger and more flexible.
This program is eligible for:
8.5 credits for Yoga Alliance (YA), $20 additional charge
8.5 credits for Athletic Trainers (BOC), $20 additional charge