Ayurvedic Wisdom Series: Practical Tips for Daily Living with Vidya Chapman * Class 4 of a Four-Class Series
6:00 PM - 7:15 PM Eastern Time
Tuition: $20/class or $70 for Series
Planting the Seeds of Good Health through Ayurvedic Wisdom: Ayurveda is an ancient science of self-healing, a holistic science that teaches how to stay healthy and how to live one’s daily life in harmony with nature. Each person represents a specific combination of the five elements: ether or space, air, fire, water and earth. Each one is part of a much bigger picture. With a basic foundation in Ayurvedic principles one can learn how to keep oneself in balance, for overall well-being and happiness.
Class 4: Practical Tips for Daily Living
Ayurveda offers age-old practices to keep us in balance with mother nature. The doshas Vāta, Pitta and Kapha relate to specific locations in the physical and mental bodies. They respond to different forms of exercise, yoga and movement. Each dosha even has its own breathing patterns and habits. Good habits provide us with a sound basis for a happy life.
In this class you will learn daily practices that support a balanced lifestyle.
Vidya (Denise) Chapman is a certified yoga teacher since 2001, a licensed massage therapist, an ayurvedic practitioner and professional member of NAMA. After a life-threatening illness in 2002, she was introduced to Dr. Vasant Lad at Ananda Ashram. In 2007 Vidya travelled to India to study yoga with Nischala Joy Devi and Bhaskar and to see Ayurveda in its homeland. She is a graduate of the Ayurvedic Institute in Albuquerque, New Mexico, founded by Dr. Vasant Lad, and of the Gurukula and Panchakarma Therapy programs at his institute and clinic in Pune, India. Vidya has taught Ayurvedic principles, philosophy and cooking at several yoga teacher trainings, as well as marma therapy, shirodhara, abhyanga and other ayurvedic body therapies at the Sivananda Yoga Retreat in Nassau, Bahamas.