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Hatha
Yoga Teacher Training
Ananda Ashram
/ International Schools of East-West Unity (Gurukula)
invites you to participate in our Yoga Teacher Training
and join us in our mission of unity and world peace. Immerse
yourself in this month long study of Yoga and gain the
knowledge needed to bring the teachings into your daily
life and to share this ancient practice with others.
A country Yoga retreat on 85 wooded acres in the foothills
of the Catskill Mountains, the Ashram offers the perfect
environment for learning. The six day a week Training
will be held March 1-30, 2008, and led by our School of
Hatha Yoga teachers, along with many Ananda Ashram teachers
taught directly by founder, Shri Brahmananda Sarasvati.
The program includes two Hatha Yoga classes per day, meditation,
Sanskrit, anatomy & physiology, philosophy, teaching practice
& application, study of Patanjali's Yoga Sutras, the Bhagavad
Gita and other texts of Yoga as well as mentorship.
The serene and natural setting, along with the inspirational
and unique atmosphere of Ananda Ashram, provides the opportunity
for an unparalleled direct experience of the true essence
of Yoga.
Ashram is the University of Nature. It presents not
only the integration and unity of all sciences, cultures,
philosophies, and environmental and ecological approaches,
but it also encourages and provides opportunity for an
independent way of thinking, meditating and application.
According to the philosophy of Ashram, the universe is
the university.
Every individual has some uniqueness in him or her. Therefore,
Ashram life encourages every individual to blossom in
his or her own way. Our university and school education
is reforming in nature. But Ashram life, in addition to
offering reformation, is the center of transformation.
Shri Brahmananda Sarasvati
Living and studying at Ananda Ashram allows you to absorb
yourself in Yoga as a lifestyle.
Daily Schedule
Monday-Friday
7:00-8:15 am Hatha Yoga Class
8:30-9:00am Tea & Light Breakfast
9:00-9:45am Fire Ceremony & Morning Meditation
9:45-10:45am Scriptural Studies & Chanting
11:00am-12:00pm Brunch
12:00-1:00pm Nature Walk & Journaling or Karma Yoga
1:00-1:45pm Sanskrit Class: The Science of Vibration
1:45-2:00pm Afternoon Tea Break
2:00-4:00pm Lecture & Discussion
4:00-5:30pm Hatha Yoga Class
5:30-6:30pm Dinner
6:30-7:30pm Free Time
7:30-8:15pm Fire Ceremony & Evening Meditation
8:15-9:15pm Chanting, Scriptural Studies & Selected Readings
Sunday
7:00-8:15 am Hatha Yoga Class
8:00-9:00am Light Breakfast
9:00-9:45am Fire Ceremony & Morning Meditation
9:45-10:45am Philosophy Studies & Chanting
11:00am-12:30pm Teaching Practice & Application
12:30-1:30pm Lunch
2:00-3:00pm Karma Yoga
3:00-5:00pm Teaching Practice & Application
5:30-6:30pm Dinner
6:30-7:30pm Free Time
7:30-8:30pm Fire Ceremony & Evening Meditation
8:30-9:30pm Kirtan
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