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Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according
to several yogic styles, incorporating important traditional
postures (asanas), breathing exercises (pranayama),
deep relaxation and meditation. Classes are designed
to balance the entire energy system, help to relieve
stress, bring strength and flexibility to the body and
establish steadiness of mind.
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Ongoing Yoga Classes - Summer 2010
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:00 AM |
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Gentle |
Gentle |
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11:00 AM |
Open
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Level I/II |
Open
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Open |
Open |
10:30AM
Chi
Gung  |
Level II/III |
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4:00 PM |
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Deep Relaxation |
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Deep Relaxation |
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Open |
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6:00 PM |
Level II |
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Open |
Yoga
Basics |
Yoga &
Sound |
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7:00 PM |
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Open
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Class Fees
Drop-in: $15 for 1-1/2 hour class
Discounted Class Cards:
Unlimited Monthly $100
5 Classes $70
10 Classes $130
20 Classes $240
Yoga and Chi Gung classes are included in Ashram overnight
guest rates.
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