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Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according
to several yogic styles, incorporating important traditional
postures (asanas), breathing exercises (pranayama),
deep relaxation and meditation. Classes are designed
to balance the entire energy system, help to relieve
stress, bring strength and flexibility to the body and
establish steadiness of mind.
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Next Yoga Teacher Training: July 23 - Aug 26, 2012 |
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Ongoing Yoga & Movement Classes: November 2011 - March 2012
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:00 AM |
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Gentle |
Gentle |
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11:00 AM |
Open
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Open |
Open
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Open |
Vinyasa Flow
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10:30AM
Chi
Kung  |
Anusara Inspired
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4:00 PM |
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Pranayoga
Nov-Dec only
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Open |
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6:00 PM |
Vinyasa Flow
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Vinyasa
Flow
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Yoga &
Sound or Vinyasa
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7:00 PM |
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Open
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Description
Open - Open to all levels. Depending upon teacher,
classes range from basic to intermediate.
Vinyasa Flow - Alignment & core strength building.
Back-bends,arm balancing & inversions, Intermediate.
Gentle - Wake up to a slow, deep and grounding
practice. Beginners through advanced welcome.
Anusara Inspired
- Combines the spirit and expression of the heart with
the science of alignment.
Yoga & Sound - A fun, uplifting asana class
that concludes with relaxing, live music. All levels.
Pranayoga - Explore the subtle body through the
practices of Pranayama & Yoga Nidra. All
levels.
Chi Kung - Study with a 7th generation master
~ aligning breath, physical activity & awareness.
All levels.
Class Fees
Drop-in: $15 for 90-min class (seniors $10)
Discounted Class Cards:
5 Classes $70 valid for 2 months
10 Classes $130 valid for 4 months
20 Classes $240 valid for 6 months
Unlimited Monthly $100
Yoga and Chi Kung classes are included in Ashram overnight
guest rates.
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