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Daily Hatha Yoga
classes offered by Ananda Ashram staff are taught according
to several yogic styles, incorporating important traditional
postures (asanas), breathing exercises (pranayama),
deep relaxation and meditation. Classes are designed
to balance the entire energy system, help to relieve
stress, bring strength and flexibility to the body and
establish steadiness of mind. |
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Ongoing Yoga
Classes - Summer 2008, beginning June 15
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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7:00 AM
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Gentle Yoga
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Gentle Yoga
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11:00 AM
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Level I/II
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Level I/II
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Yoga Basics
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Open Yoga
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Open Yoga
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Level II/III
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4:00 PM
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Gentle Yoga
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Restorative
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Open Yoga
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6:00 PM
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Open
Yoga |
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Yoga &
Meditation
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Yoga &
Sound Meditation
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7:00 PM
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Yoga Basics
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Class
Fees
Drop-in: $15 for 1-1/2 hour class
Discounted Class Cards:
Unlimited Monthly $100
4 Classes $50 (valid for 3 months)
10 Classes $120 (valid for 6 months)
20 Classes $180 (valid for 1 year)
Yoga classes are included in Ashram overnight guest rates.
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