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In addition to the morning and evening meditation programs and ongoing classes, Ananda Ashram offers special workshops and events throughout the year. Educational and cultural programs offered by the International Schools of East-West Unity (Gurukula), Inc. are indicated by an asterisk (*).
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Click on a month to see list of events
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Apr 25
Sun
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* Moving Mantras ~ Merging Movement & Meditation: A Yoga Retreat with Betsy Ceva
Bio:
Betsy Ceva
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9:45AM-12:45PM
Tuition $50
Have you ever felt restless in your seated meditation? Does your body protest and your mind jump from thought to thought? This workshop combines guided movement experiences with divine play and the exploration of Self through the body to access joy, delight and connection. Included is a focused asana practice that ranges from gentle to vigorous with detailed attention to finding equilibrium in body, breath and mind, using intention and repetition. You will investigate meditation in motion through mudra, walking and improvisations and learn to embody a word or intention using shape, imagery and movement.
Come prepared to move and be moved. Whether you are an experienced dancer, a yoga practitioner or someone who simply enjoys expression through movement, this weekend retreat will open your heart and free your creativity. No previous experience is necessary – everyone is welcome.
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