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In addition to the morning and evening meditation programs and ongoing classes, Ananda Ashram offers special workshops and events throughout the year. Educational and cultural programs offered by the International Schools of East-West Unity (Gurukula), Inc. are indicated by an asterisk (*).
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Click on a month to see list of events
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May 30 - 31
Sat - Sun
2:00 PM - 5:00 PM
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* Being Your Bones: A Yoga Workshop
with Lauren Cleff
Bio:
Lauren Cleff
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Tuition $50
This two-day workshop will explore the spine and limbs as used in yoga from an anatomical perspective. The focus will be on sensing, visualizing and experiencing one's bones in yoga asanas (still postures) and vinyasas (flowing sequences). The workshop will include anatomical material hand-outs and discussion, partner work and guided Hatha Yoga explorations.
No yoga or anatomy background is necessary - just bring your bones.
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