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Lauren Cleff
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began studying Hatha Yoga as a component of her training in modern dance. In 2005, she attended a teacher training course in the Shadow Yoga style with Matt Huish in Oregon. This style has much in common with Tai-Chi and Qigong and works with the channels of energy in the body. She has also studied yoga anatomy and breath-centered therapeutic work with Leslie Kaminoff in NYC. Her practice and classes are centered around creating space for the breath to flow more freely. Lauren is also a student of Sanskrit at Ananda Ashram.
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