Calendar of Events

* Yogi’s Choice for a “Satvic Spring” with Billy Gopeesingh, Karen Cole & Liz Gluckstern

Sat, Apr 27

3:00-4:30 PM

Tuition $35

Join a life coach, a certified health coach and a meditation teacher for an interactive change-of-season workshop. Billy, Karen and Liz will share healthy habits for the mind, body and spirit, in order to stimulate a successful transition into a satvic spring.
Billy shares interactive yogic techniques that help shift emotions to a happy, healthy spring vision. Karen integrates ayurvedic principles for the body through mini-practices addressing each dosha type, to get the body ready for a satvic spring. Liz offers a mindfulness meditation practice for the spirit body, allowing students to deeply connect with their breath. She also guides communication exercises to help create new useful habits appropriate to a yogi’s choice.