* "Trauma Relief through Yoga": A Workshop with Merav Ben-Horin
Fri 4:00PM - Sun lunch
This workshop will focus on understanding the impact of trauma on the body and mind. It will also address the ways in which one's physical state and the quality of one's breathing may contribute to one's emotional experience, and how they can be altered to ease depression, anxiety, stress, insomnia, physical pain and other issues that may derive from unresolved trauma. Participants will practice and learn simple yogic tools: yoga postures (asanas), breathing techniques (pranayama) and meditations, in order to balance the nervous system, develop a sense of inner safety and improve self-regulation. This immersion weekend is designed for yoga students, yoga teachers and mental health practitioners interested in bringing special awareness to the body as part of the healing process.
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Call to register. Please see Workshop Registration page.